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   akry

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 LiveInternet.ru:
: 21.08.2007
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: 40048

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(0)

, 26 2015 . 01:04 +

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(0)

BCAA

, 04 2014 . 19:14 +

BCAA.

: . , , , BCAA , . . : , BCAA , . , BCAA . . BCAA damage.

, 18 800 , , . , .

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(6)

?

, 31 2014 . 22:54 +

Foots

, , . :   — (forefoot) (rearfoot)? . «» . — «I Love Running». : , forefoot . . . 

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, . , . PubMed , Google.

 .

  • . . “There were no changes in body weight, percentage fat, total body water, dietary intake, or mood states in either group.”
  • .  «In conclusion, ingestion of whey protein hydrolysate before and after each exercise session improves performance and reduces markers of muscle damage during a strenuous 1-week training camp. The results indicate that protein supplementation in conjunction with each exercise session facilitates the recovery from strenuous training in elite orienteers»
  • . “Retention of muscle mass and strength is integral to healthy aging. The results from this meta-analysis are encouraging in supporting a role for Cr supplementation during RT in healthful aging by enhancing muscle mass gain, strength, and functional performance over RT alone; however, the limited number of studies indicates further work is needed.”
  • «No Pain No Gain» — .  , — . 
  • NO- — , . “The AAKG supplementation did not improve muscleendurance or significantly affect the BP response to anaerobic work”. : “Subjects performed fewer total chin-ups (23.75 ± 6.38 vs. 25.58 ± 7.18) and total trial repetitions (137.92 ± 28.18 vs. 141.08 ± 28.57) in the supplement trial (p ? 0.05). Subjects executed fewer reverse chin-ups (5.83 ± 1.85 vs. 6.75 ± 2.09) during set 2 after receiving the supplement as compared to the placebo (p < 0.05). Because AAKG supplementation may hinder muscular endurance, the use of these supplements before resistance training should be questioned.”
  • BCAA — .  ( ).

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. «/». , . , . , . — «» , ! , . , «» — 80%. ! , «» , . , , . , , . , , .

«»? , . .

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(0)

, 23 2014 . 17:46 +

Cliff Young 1983

, . 1983 61 875 5 15 4 (8104 ). , .

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.

6:28 / 9:16 . , .

, - - -. , . , 15 . , (10 ), 7504 . 7 / (8:34 /).

. 100, 6 / , .

, 5 - 7 . 2 20 3:20 / 100 7 4:12 /. 100 , .

7500 71600 . ( 1500 ) 77600 . , ~8 . , : Gain Fast 3100 (400 70 ) 400 . 5 194 : 38 , 40 . , 700 / 100 ( ). , 400 27 .

Crazy Scientist

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(3)

- Withings Pulse O2

, 10 2014 . 15:52 +

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Withings Pulse O2, : 1) , , ; 2) . .

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: , , û. , . , , .

 



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(2)

, 13 2013 . 16:51 +

. - . , . 50 , . . . - . , . , , . . .



:  
(15)

, 19 2013 . 10:11 +

, , , , . , . , , .

, %%teamname%% !!!!# , , . , , . IQ IQ , . , Homo. . , .



:  
(2)

, 02 2013 . 14:04 +

. .

PWR/1364897096_900px_AKPWR_20130402_013028_akry_00039_v1 (466x700, 51Kb) PWR/1364897097_900px_AKPWR_20130402_014131_akry_00125_v2 (402x700, 46Kb)

...
.
phtg
, .

:  
(1)

, 24 2013 . 01:09 +

, .

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++ -140, .



:  
(11)

, 04 2013 . 16:58 +

, . . .

beastmaster 1000 beastmaster

 




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(0)

, 14 2010 . 16:21 +

, , , -! . ʻ.

, . - , .

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(5)

-

, 26 2010 . 18:57 +

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:  
(2)

, 24 2010 . 22:24 +

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(18)

, 21 2010 . 01:50 +

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:  
(9)

-

, 18 2010 . 14:00 +

Chariot Scates

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:  
(1)

(Yedikule Hisari)

, 08 2010 . 23:39 +

Yedikule Hisari ( )

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phtg
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:

, 21 2009 . 22:56 +

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reviewed

, 18 2009 . 19:24 +


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:  
(15)

, 18 2009 . 19:10 +

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, 17 2009 . 19:08 +

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:  
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, 14 2009 . 21:58 +

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, 23 2009 . 19:45 +

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, 24 2008 . 15:09 +

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, 17 2007 . 12:37 +
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1. ?
: akry 17-10-2007 12:26


:  
(0)

, 17 2007 . 12:24 +
- Angels of Venice - Nothing Else Matters
- -

. :)

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- Dymatize ISO-100. , , . . - 90 %. .

  ... , :))



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 : [1]