-

 -

   akry

 - e-mail

 

 -

 LiveInternet.ru:
: 21.08.2007
:
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: 40045

:

.


: (723), (34), (1), (1009), (1), (202), (115), (191), (289), (969), (20), (227), (44), (12), (3), (20), (103), (7), (34), (752), (687), (279), (545), (47), , (24), Wallpapers(7), Usability(5), phtg(1168), Crazy Scientist(30), Coitus Cerebralis(121)
(0)

(TWIMC)

, 18 2017 . 17:13 +

, . , . - .

, « » — . . , , .

...


:  
(0)

-

, 28 2015 . 17:05 +

  « ».

( ), , — , , .

,   :

  1. .
  2. .
  3. .
  4. , . 
  5. , (. ).
  6. , .

  ,  ( 1.5 , 177 ). ,  — , , . , — , . , , , , .

, , , . 

eBay, . , , , . « » , , , , . 

Earth Hour

source

 



:  
(6)

-

, 30 2015 . 23:26 +

. . , : , . , , ad hoc. : .

, , .

...


:  
(0)

BCAA

, 04 2014 . 19:14 +

BCAA.

: . , , , BCAA , . . : , BCAA , . , BCAA . . BCAA damage.

, 18 800 , , . , .

, , , , , , . . . , , . , fun. , .



:  
(6)

?

, 31 2014 . 22:54 +

Foots

, , . :   — (forefoot) (rearfoot)? . «» . — «I Love Running». : , forefoot . . . 

?

— «». : , . , / , , . — . , , « ». . , : . .

,   — , , . , , , : ( 4/5) . - . - . , : « ». . ( ), , , . — - , , .

, . , . PubMed , Google.

 .

  • . . “There were no changes in body weight, percentage fat, total body water, dietary intake, or mood states in either group.”
  • .  «In conclusion, ingestion of whey protein hydrolysate before and after each exercise session improves performance and reduces markers of muscle damage during a strenuous 1-week training camp. The results indicate that protein supplementation in conjunction with each exercise session facilitates the recovery from strenuous training in elite orienteers»
  • . “Retention of muscle mass and strength is integral to healthy aging. The results from this meta-analysis are encouraging in supporting a role for Cr supplementation during RT in healthful aging by enhancing muscle mass gain, strength, and functional performance over RT alone; however, the limited number of studies indicates further work is needed.”
  • «No Pain No Gain» — .  , — . 
  • NO- — , . “The AAKG supplementation did not improve muscleendurance or significantly affect the BP response to anaerobic work”. : “Subjects performed fewer total chin-ups (23.75 ± 6.38 vs. 25.58 ± 7.18) and total trial repetitions (137.92 ± 28.18 vs. 141.08 ± 28.57) in the supplement trial (p ? 0.05). Subjects executed fewer reverse chin-ups (5.83 ± 1.85 vs. 6.75 ± 2.09) during set 2 after receiving the supplement as compared to the placebo (p < 0.05). Because AAKG supplementation may hinder muscular endurance, the use of these supplements before resistance training should be questioned.”
  • BCAA — .  ( ).

, - , Lapshen s Ukhen Razgrebaitung — . , … . ? , ? . , , , , , .

. «/». , . , . , . — «» , ! , . , «» — 80%. ! , «» , . , , . , , . , , .

«»? , . .

. , — . -, , . , . -, -  . , . , , . .

++ NB: . , , forefoot. forefoot, , . , forefoot strike .

++ , . , . , . , .

++ ()  . 10. — .



:  
(0)

2013

, 14 2014 . 02:58 +

. 2013 . .

2013 :

  • : 14,20 . (26,62 )
  • , : 4,34 . (11,11 , 31%)
  • : 9,86 . (15,50 , 69%)

, 6 . , , . , 1901909100 ( , , ).

, . , .

, .



:  
(4)

Lightroom Lens Profiles Samyang 8mm T3.8 Canon 6D

, 18 2014 . 00:19 +

, 84 , Samyang 8mm T3.8 Canon 6D.

.lcp (8 ) Save As

  • PC %appdata%\Adobe\CameraRaw\LensProfiles\1.0\
  • :User/Library/Application Support/Adobe/CameraRaw/Lens Profiles/1.0/Downloaded ( )

 

:

Samyang 8mm T3.8

:

Samyang 8mm T3.8 defished

 

phtg
, .


:  
(0)

Dual ISO

, 26 2014 . 02:02 +

, Canon 6D Magic Lantern. , : focus stacking, focus peaking, , . , ML , Dual ISO.

, Instant HDR. ISO - DNG . , . , .

, (, 55 ).

  • IMG_6811.CR2 :ISO 100, f/8.0,1/13 c.
  • DUAL6827-1600.CR2 Dual ISO: ISO 100/1600, f/8.0, 1/13. 100%: ISO .
  • DUAL6827-dualiso-1600.DNG , .

.

...
phtg
, .


:  
(1)

, 22 2014 . 15:44 +

Gold Sax

.

: . , :
?
, , . - , .

, , . , , , Romantic Saxophone. , , , : . , - , . , . , ( ) .

, .

...



:  
(0)

101.

, 16 2014 . 19:07 +

Kotor

2 16/01/2014

. , . , , . , , , . :


()

- , . , , . .

  • ( ) . , , .
  • . . . , . - , .
  • . . , . . - , , , , , , , , . . ,
  • . . - . .
  • . (RSD, 100 40 ), (EUR), (BAM, 1 23 ).
  • . . . : .. . : , . , . - , , , .
  • , , -, . . , - .
  • . , , . , , , , . , , . , . , , . , . .
  • , . , . . , , .
  • , , : ; ; ; ( , ). , , X , Y , . , .
  • . , . . , , , . . , ?
  • , 5 . , , ( ! , ).

...



:  
(5)

British Library Flickr

, 18 2013 . 14:47 +

The British Library Flickr . . , . , : (Guy Fawkes) , V for Vendetta. . .

- 65,000 16-19 ( 13 , ), .

, , , . .

guy fawkes


phtg
, .


:  
(0)

Google New Navigation Bar Fix

, 09 2013 . 17:42 +

. Quick-n-dirty.

Google New Nav Bar

1. Minimalist for Everything.

2. , Dashboard *google.*

Minimalist New Module

3. Edit, Add Option.

Minimalist Add Option

4. Head JS :

_min.gbar = {
    barElement: null,
    myLinks: [
        ['Calendar', 'https://www.google.com/calendar/'], //        
        ['Maps', 'https://maps.google.ru/'],
        ['YouTube', 'https://www.youtube.com/'],
        ['Drive', 'https://drive.google.com/'],
        ['Translate', 'https://translate.google.ru/']
    ],

    bootstrap: function() {
        _min.gbar.barElement = document.getElementById('gb');
        
        if (_min.gbar.barElement === null) {
            setTimeout(_min.gbar.bootstrap, 500);
        } else {
            var ch_el = _min.gbar.barElement.getElementsByTagName("div")[0].getElementsByTagName("div")[0].getElementsByTagName("div")[0];
            
            for (var i=0; i<_min.gbar.myLinks.length; ++i) {
                _min.gbar.createChildLink (ch_el, _min.gbar.myLinks[i][0], _min.gbar.myLinks[i][1], i);
            };
        }
    },
    
    createChildLink: function(base_el, title_s, href_s, no) {
    	var div_el = document.createElement ('div');
        var link_el = document.createElement ('a');
        var text_el = document.createTextNode (title_s);
        
        div_el.setAttribute ('class', 'gb_e gb_f');
        
        link_el.setAttribute ('href', href_s);
        link_el.setAttribute ('class', 'gb_b');
        link_el.setAttribute ('data-pid', no+3);
        
        link_el.appendChild(text_el);
        div_el.appendChild(link_el);
        base_el.appendChild(div_el);
	},
};

window.addEventListener('load', function(){ _min.gbar.bootstrap()});

4. : . CSS  body { background-color: #E0E0E0; },  E0E0E0 .

5. Gmail, CSS «.gb_e { display: block !important; }».

6. Save Changes.

Fck Ya Google!



:  
(0)

,

, 28 2013 . 16:00 +

.

, , .

: , . , . ( ), ( , , ).

.

, , . , , . , .

. , . , , , . . .

. , - , . , .

. - - 3000 . - - . - - . - - . - - . .

 

 

phtg
, .


:  
(0)

Facebook

, 27 2013 . 10:20 +

. SocialFixer — ,  must have . . , .

Facebook SocialFixer

 

  1. Filtering. , «Enable Filters».
  2. «Author» , - . 
  3. «Other» , . , — .
  4. «Action» «Hide». E , , «Move to Tab». , , . Instagram .
  5. «Save» .

, «Add New Filter at the Top» «…at the Bottom». 

Facebook SocialFixer

++ , , .  ↑



:  
(0)

Lighroom 5:

, 22 2013 . 11:47 +



, , Lighroom 5. , 軙

  1. F . , Shift-F.
  2. , / . , , . , Ctrl.
  3. Smart Collections : . , .
  4. target collection. B Quick Collection, .
  5. PNG.
  6. Soft Proofing (S) (Y). / .
  7. aspect ratios, .
  8. . , . ( - ).
  9. , Lightroom , ( previous import).
  10. .

, - .

, , Lightroom, Camera Shake Reduction. , , ( Photoshop), , , , Camera Shake Recuction Lighroom, !

, . -, , . , , , , , , , , , . , .

, . . . ? , , - ( ) ?

phtg
, .


:  
(1)

?

, 03 2013 . 11:39 +

: . , , , . - Android Google.



:  
(0)

Gmail:

, 22 2013 . 18:18 +

Gmail.

, Gmail . , Gmail , . , , . , 30 , , , . . , Google Scripting. , , .

: . .

...


:  
(0)

Google

, 20 2013 . 15:57 +

gs_status

, Gmail, . - , . , , , .



:  
(6)

GMail

, 20 2013 . 13:26 +

. Google Google. Google. , Drive, , . , , . . .

Gmail

GMail . , , , , -:

  1. -. - , , -, gmail , . .
  2. Google. , . , , , , . : , . , .
  3. . , , Skype . , , . : , .
  4. . .

. gmail , . , , . , . . 93 , .

...


:  
(11)

, 04 2013 . 16:58 +

, . . .

beastmaster 1000 beastmaster

 




:  
(0)

, 11 2013 . 21:46 +

. , . , , , : (E14 E27), - . , , 220 , 12, , 셠

Lamp Bases



:  
(1)

-204 29/12/12

, 30 2012 . 18:25 +

. . .

.



:  
(18)

, 28 2012 . 02:42 +

v4 14/11/2013

3W-LED-Bulb-HX-LB60W-3-1W-220V-

LED . : , ,

. , , 12W. , , . , , . , , .

- , , -.

., . .

  • . , . (W). 60 W, 15-25 W, 5-10 W. 60- , 24*30*0.06 = 43,2 /, 1 121 . 8- 16 .
  • . (lm). 60W 600-700 . . . . , . . .
  • . . ( ), .
    14, : 40- 40*14 =560 .
    40 110. , 110, , 40 . , , 560 , 40-, 560/40 = 14- .
    300, 80-100. , 80. , 560 , 560/80 = 7 .
    (, ).
  • . , . , : , , , . , , . , , . , - 2300-2800 K, 5000 , 5600 - 7000 . 2700 , 5000 . Ҹ 2700 , 6000 . , . . , : . . , CRI. , , - , . CRI .

...


:  
(4)

Facebook, $$$

, 08 2012 . 17:17 +

. , . promoted posts , , . , . , : , Top Stories, EdgeRank. , , . ( ), . EdgeRank - , . , .

top stories: , SocialFixer. , , . , .

mashable ( ), , Facebook. , ( ), ( MySpace), . , FB ( , ) ( ?) . , Facebook .



:  
(1)

Android Battery

, 22 2012 . 00:11 +

, , . , , Nexus HTC. :

 

, - 45-50%. . Galaxy Note . ( , ), . , , 63% , . -, JB . - . .

. . -, . , BOOT_COMPLETE , , , , - - .

, ( ):

  • root 4+. DeepSleep ICS JB, GB.
  • Titanum Backup , , . ( nandroid ), . , .
  • , . Screen Filter, Total Screen Control, , . dim screen, . . , , . 
  • AMOLED specific. ׸ , . . , . , . LCD , . , , . , .
  • . , . , . 
  • , . 
  • . , -, , - , , . ? , . 
  • - Autorun Manager ROM Toolbox .
  • GSam Battery Monitor Pro, BetterBatteryStats Battery Monitor Widget. , , , , . , : , . , , DeepSleep state. BetterBatteryStats , . , DeepSleep , Kernel Wakelocks Partial Wakelocks.
  • GSam BM , wifi. : / . , 3G 2G.
  • , , . . , push , , . 
  • WiFi , . GSam , . WiFi 1-2% . , . , WiFi Analyzer .
  • GPS , -. 
  • DroidWall: , .
  • ROM Toolbox , .
  • (EasyProfiles ): , wifi , wifi, , , . 
  • ( JB)
  • Governors, schedulers, undervolting, underclocking . . , . , ! governors . ondemand. , .
  • ultima ratio, , , usb. .

 

.




:  
(2)

:

, 14 2012 . 13:29 +

upd.  paillette: .

 () , . , . , . . 

, .

 

p.s. , , . , , : , , ? . , . , . , , . .




:  
(1)

, 10

, 10 2012 . 17:42 +

, ,     . , _insight, . , 10 . $20.3 10 , $60.8 , $81.1, ~260 ( , ). $110.96, . , $16, $241.97 (770 / ).

! , $110 .

UPD1. . , . 

UPD2. -, eBay. -, . 1000 . . , , , , . .



:  
(1)

:

, 28 2012 . 02:45 +

. , : / / . 180 , ~500 HDR - ( ). : , , ru



phtg
, .


:  
(0)

, 03 2012 . 00:42 +

Samsung Galaxy Screen Filter, . . 

. - , . , . PangoBright Screen Dimming Utility. . , , . , . 

 

 



:  
(0)

Canon EOS Video with Screen Off

, 27 2012 . 11:10 +

, Canon 7D. , . , . , , . , , . - : Video Out. , .

phtg
, .


:  

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