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   akry

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, 31 2014 . 22:54 +

Foots

, , . :   — (forefoot) (rearfoot)? . «» . — «I Love Running». : , forefoot . . . 

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, . , . PubMed , Google.

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  • . . “There were no changes in body weight, percentage fat, total body water, dietary intake, or mood states in either group.”
  • .  «In conclusion, ingestion of whey protein hydrolysate before and after each exercise session improves performance and reduces markers of muscle damage during a strenuous 1-week training camp. The results indicate that protein supplementation in conjunction with each exercise session facilitates the recovery from strenuous training in elite orienteers»
  • . “Retention of muscle mass and strength is integral to healthy aging. The results from this meta-analysis are encouraging in supporting a role for Cr supplementation during RT in healthful aging by enhancing muscle mass gain, strength, and functional performance over RT alone; however, the limited number of studies indicates further work is needed.”
  • «No Pain No Gain» — .  , — . 
  • NO- — , . “The AAKG supplementation did not improve muscleendurance or significantly affect the BP response to anaerobic work”. : “Subjects performed fewer total chin-ups (23.75 ± 6.38 vs. 25.58 ± 7.18) and total trial repetitions (137.92 ± 28.18 vs. 141.08 ± 28.57) in the supplement trial (p ? 0.05). Subjects executed fewer reverse chin-ups (5.83 ± 1.85 vs. 6.75 ± 2.09) during set 2 after receiving the supplement as compared to the placebo (p < 0.05). Because AAKG supplementation may hinder muscular endurance, the use of these supplements before resistance training should be questioned.”
  • BCAA — .  ( ).

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++ NB: . , , forefoot. forefoot, , . , forefoot strike .

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Alfizik   , 31 2014 . 23:22 ()
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, 31 2014 . 23:38
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Alfizik   , 31 2014 . 23:25 ()
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, 02 2014 . 02:10
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Alfizik   , 02 2014 . 10:59 ()
akry, ? ?
   

, 02 2014 . 13:23
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